Wellness is an active pursuit.

From Inspiration to Integration

Join Sheri as she bridges the gap between wellness inspiration and real-life transformation. Through thoughtful conversations with industry experts, wellness leaders, and personal insights, discover proven strategies that move beyond motivation to create lasting change in your life and work.

Welcome to The Wellness Inspired Podcast! Wellness is an everyday choice that many people struggle to make. Your inspiration, empowerment, and motivation are here. Sheri Davidson is a licensed acupuncturist and wellness coach. She is also a co-host o

Keveney Evanne Avila, JD, is a spiritual director, animal communicator, and author. With compassion, truth, and humility, Keveney supports spiritual seekers as they confront their shadow selves, discover their divinity, fulfill their unique purpose,

It's hard to believe that we humans are mostly microbial bugs. They outnumber our human cells ten to one. When the microbiome is healthy, we thrive, but when our little friends are out of balance, it can affect our immune, metabolic, and brain health

Money is not the root of evil, but it is the #1 stressor globally. Financial stress dramatically affects our physical and mental health. It can be the root of anxiety, depression, increased blood pressure, cardiovascular disease, insomnia, and tensi

I came up with the idea to do a series of race reports to promote a physically active lifestyle because it is essential to health and wellness. It is the #1 best thing you can do for your health. I’m going to talk about running because it just happe

The art of self-preservation is a way of life. A lifestyle you design to achieve your highest potential for wellbeing. It's a skill you cultivate and master over time. No matter your current state of health, you can begin to appreciate yourself as a

Biophilia is our innate connection to nature. Research shows this connection to nature can have many positive health benefits. This is the foundation of biophilic design. It utilizes natural materials, patterns, light, sensory stimuli, water and pla

We are social beings. We survive and thrive on human interaction. However, healthy relationships, connection, and communication are not topics that most people consider when they think about their health and wellness. However, our relationships and c

There was an awareness developing around a work-life balance before the pandemic. People were beginning to seek vacations with healthy food options, fitness, and nature experiences. In a post-COVID world, it is anticipated that health and wellness w

Endurance sports can make a positive powerful impact on physical and mental health. They push our boundaries and show us what is possible. They build resilience, confidence, competence and self-esteem. Join me in a stimulating conversation with Istra

Wabi-Sabi What? Wabi-Sabi is the Japanese art of appreciating the beauty of things imperfect, impermanent, and incomplete. Join me and discover how Wabi-Sabi can be practiced daily in your life and built environment for a more happy, healthy and auth

Pets have made their way into our hearts and homes. We care of them like they are our children. It makes sense that we would care about their health and wellness too. Join me in a conversation about pet wellness with Dr. Ashley Woods, a veterinarian

Everyone knows that exercise is essential for health, but sometimes it can be challenging to start and maintain an exercise routine and keep going. Luckily, there are easy ways to make exercise a part of your daily routine. Join me in this episode an

I came up with the idea to do a running adventure race series to promote a physically active lifestyle because it is essential to health and wellness. It is the #1 best thing you can do for your health. I will talk about running because it just happe

Feng shui is all about creating a balance of energies in your environment. But did you know that it can also be used to improve your health? By making simple adjustments to the layout of your home, you can encourage the flow of positive energy, which

There are no limits! Alma Nelly Faz lost her leg to cancer at a young age. The long and lonely journey lead her to become an advocate and athlete. With the words of her doctor, there are no limits, repeating in her head, she started running. The heal

Sedentary lifestyle can greatly impact our health. Specifically, in the work place. More and more of our jobs are sedentary and unfortunately, there are serious health consequences. Sedentary behavior can lead to premature mortality, cardiovascular d

A growing body of research has shown that dogs can positively impact our physical and mental health. Dogs provide us with companionship and unconditional love, which can help to reduce stress and anxiety. They also encourage us to get out and exercis

Happy Global Trail Running Day! Like many forms of exercise and movement, trail running benefits your health and well-being. But what makes trail running so special? Trail running takes you off the beaten path and into nature. And what could be bette

Two key concepts are foundational to a wellness lifestyle. Cultivating and nourishing these concepts is essential because it gives freedom and flexibility to balance all aspects of life for the desired outcome. When you focus on your foundation, ever

Why do humans love to travel all over the world? The motivation is varied and personal, but one thing is for sure, travel does something for us. In this episode, I want to share what traveling means to me by taking you on a journey of my wellness run

Acupuncture, used for centuries, is one of the most popular forms of alternative and complementary medicines. However, despite its long history, acupuncture is often met with skepticism in Western medicine and the Western world.

Many myths surround

You are in the right place If you looking for a secret sauce to live life with more joy and contentment. Hygge is the Danish concept of coziness, celebrates the simple pleasures in life, and is quickly becoming a worldwide trend. So grab some snuggly

Every year millions of people across the globe set new year resolutions. Unfortunately, 23% will quit in their first week, and only 36% will make it past the first month. 9% will successfully keep their New Year resolutions. The struggle is real.

P

NASA and other government agencies have been researching acupuncture for more than a decade to replace hundreds of pounds of medications for space travel. If you are thinking about how acupuncture can work for you but still question its efficacy, you

It's that time of year again! The start of a new Lunar New Year is right around the corner, and that means it's time to get ready. In Chinese culture, the Lunar New Year is a time for renewal, good luck, health, and prosperity. And while there are ma

We've all experienced anxiety at one time or another- a sudden wave of panic, an inexplicable dread, the feeling of being overwhelmed. Unfortunately, too many people think it is all in your head or downplay anxiety as just a normal part of life and a

Do you want to bring more love, connection and healthy relationships into your life? Have you heard about the power of Feng Shui for achieving this, but feel like it's too complicated to even start? End the confusion - because in this post, we will s

CBD and hemp have become buzzwords in the health and wellness community. As CBD makes its way into products and conversations, we need to take a step back to educate ourselves on CBD and hemp's history, benefits, and current policies.

Entering into

NEW EPISODE!!! #035 | Join the Fit Movement for Everyone, Everywhere with Fit Houston 🎙🍃💚

Exercise and movement has been called the "miracle cure" for all that ails us, and it's true - moving more and sitting less can induce mood-lifting endorph

Happiness is important because it is a fundamental human goal and a key driver of well-being. Research has shown that happier people tend to have better physical health, stronger relationships, and more fulfilling lives. Join in me in this episode t

Do you suffer from chronic pain? Does it interfere with your daily activities and make life feel less joyful? Traditional Western medicine has proven to be a temporary solution for many; however, if you're looking for a long-term, non-invasive soluti

In today's fast-paced world, it can be difficult to keep up with the demands of daily life. Between work, family, and other obligations, many of us struggle to find the energy we need to power through the day. But what if there was a natural solution

Do you ever feel like no matter how hard you try - or how many resolutions you set - you can't seem to stick to your goals? If so, it's probably not because of a lack of willpower; instead, the key may lie in uncovering the "kill switch" inside our b

In a world filled with wellness trends, influencers, and marketing hype, it's time to take a step back and embrace real wellness. Join us in this thought-provoking episode as we explore the importance of breaking free from the allure of trends and in

Have you ever wondered how Blood, the life-giving elixir coursing through our veins, impacts our physical health and mental and emotional well-being? Join me on this enlightening episode as we delve into the fascinating realm of Traditional Chinese M

Have you ever wondered how menopause impacts a woman's health, athletic performance, and well-being? We're taking a deep dive into this hot topic with the help of Istra Bauza, a triathlon coach, PT2 lifestyle coach, USMS Swim Coach, Clinical Mental H

On this special episode of the Wellness Inspired Podcast, join us in commemorating National Relaxation Day as we delve into the transformative power of relaxation. Discover how the simple yet profound techniques explored in this episode can bring a s

Ready to challenge your approach to wellness? By the end of this transformative journey, I guarantee that your idea of health and well-being will be entirely revolutionized. I will redefine what it means to pursue pleasure and immediate gratification

Welcome to the world of Traditional Chinese Medicine (TCM). Have you ever wondered about the driving force behind your physical, mental, and spiritual well-being? Join me in unveiling the mysteries of Jing, an essential life force in TCM that shapes

Can you imagine a world where ancient wisdom meets modern science to heal the human brain? It's not a futuristic dream. It's neuroacupuncture. This cutting-edge therapy taps into the brain's remarkable ability to adapt and heal, revolutionizing the w

Ready to unlock your inner creative spark and cultivate a balanced lifestyle? In this episode, we step into the world of boundless creativity. I invite you to a serene moment where your imagination knows no bounds and your creative energy flows freel

What if there was a simple practice that could enhance not just your mental and physical health, but also your relationships? In this Thanksgiving special, the podcast explores the transformative power of gratitude. Beyond the holiday rush, the episo

Did you ever suspect how your breathing may affect your health? Well, brace yourself for a wild, science-backed ride in our new segment - "Did you Know?". This fast-paced episode will spark your curiosity with an intriguing revelation from James Nest

Ready to take the wheel and steer your life toward the vibrant and fulfilling future you deserve? Brace yourselves! In this fun episode of the Wellness Inspired Podcast, I will lead you into the mysterious terrain of visualization. We dive deep into

Discover the enchanting essence of 'hygge' and how it can revolutionize your holiday season! In this heartwarming episode, I unwrap the Danish concept of coziness and well-being that's perfect for this time of year. We dive into the joys of creating

Happy New Year! In this episode, we will journey into the positive aspects of our lives, inspired by the principles of positive psychology. Join me as we explore the power of recognizing and nurturing our character strengths and virtues, celebrating

As I sit nestled within the walls of my 1930s apartment, the story of how these snug spaces came to be feels much more personal. Through our intimate chat, we trace the snug room's lineage from medieval Britain to the American heartland, revealing ho

Happy Lunar New Year!!! Lunar New Year is Saturday, February 10. The Spring festivals are celebratory as we welcome the transformative energy of the Wood Dragon in 2024. In this special episode of The Wellness Inspired Podcast, I will take you on a j

Discover the transformative power of WELL Design in this episode with Candice Rogers, visionary owner and principal designer of Candice Rogers Interior Design in Houston, Texas. WELL Design goes beyond aesthetics, prioritizing human health through ev

Discover your inner warrior and join me on a journey to celebrate the essence of womanhood this International Women's Day. Get inspired as we unpack the transformative power of empowerment, authenticity, and resilience in our latest podcast episode.

In this enriching episode of The Wellness Inspired Podcast, step into the world of mindful design and creative expression with Teri Pugh, the visionary behind Teri Pugh Studio. Teri is an interior designer who shares her journey from an art enthusias

Spring brings renewal and growth, and together, we'll explore how Traditional Chinese Medicine enriches this transformative season. Through the lens of the Five Element Theory, we'll uncover the power of the wood element—a symbol of vitality linked t

Welcome to the inaugural episode of "Wellness By Design," a segment dedicated to exploring the symbiotic relationship between design and holistic well-being on The Wellness Inspired Podcast. Join host Sheri Davidson and guests Candice Rogers, a WELL

Imagine setting sail on a voyage where every corner turned unravels a new dimension of wellness and luxury—that's the promise of our Wellness River Cruise. Join us in this episode as we dive into the Wellness River Cruise I'm hosting, a journey inspi

Unlock the secrets to navigating menopause with confidence and grace in this transformative episode. Istra Bauza is a mental health counselor in training, PT2 Life Coach, Ironman Coach, USMA Swim Coach, Ironman Triathlete, Cyclist, and mother. Listen

I am excited to introduce our new segment, Weekly Wellness Watch. We'll kick things off by exploring the buzz around somatic exercise, inspired by Emma-Jade Stoddart's article in Glamour, "What is Somatic Exercise and How Can it Boost Your Wellbeing?

What makes changing habits so challenging, even when our health is at stake? This episode explores the psychological and emotional obstacles that hinder us from adopting healthier lifestyles. We’ll delve into how our brains are wired to resist change

In this episode of *Wellness Inspired*, we dive into LG's latest AI-powered innovation designed to help menopausal women sleep better. LG's "Menopause Mode" uses smart technology to cool the room during hot flashes, aiming to improve the quality of l

This episode explores an often-overlooked yet essential element of holistic health: adventure. While physical fitness, nutrition, and mindfulness are commonly highlighted, adventure uniquely nourishes your mind, body, and spirit simultaneously. Join

Discover quick stress-relief techniques that can instantly calm your mind and body, even on your busiest days. Learn how the 4-7-8 Breathing Technique and 4-4-4 Box Breathing can help reduce stress in under a minute. Explore other simple wellness hac

In this episode of Wellness Inspired, Sheri Davidson tackles a powerful question: What does it really mean to succeed? In a world that prioritizes results—crossing finish lines, landing promotions, and achieving major goals—it’s easy to forget that t

In this special Thanksgiving episode of *Wellness Inspired*, I invite you to take a moment of stillness and tap into the power of gratitude. Join me for a short, calming guided meditation designed to nurture your body, mind, and spirit. Whether you'r

In this cozy episode of Wellness Inspired, I dive into the Danish concept of hygge and its power to elevate your holiday gatherings. Learn how to design a space that fosters connection, from setting up your dining table for meaningful dinners to usin

In this episode of Wellness Inspired, we explore how stepping outside your comfort zone can unlock personal growth, boost wellness, and lead to unexpected adventures in 2025. Discover why embracing new challenges fuels transformation and creates last

In this Weekly Wellness Watch episode of the Wellness Inspired Podcast, we dive into Lululemon’s Global Wellness Report, which sheds light on well-being burnout—the overwhelming pressure to "be well" that’s leaving many feeling more stressed than sup

Discover how Traditional Chinese Medicine (TCM) views the heart as more than just an organ—it's the Emperor of the body, governing emotions, clarity, and connection. In this episode of The Wellness Inspired Podcast, we explore the Shen, the spirit of

Is stress running the show in your life? In this episode of the Wellness Inspired Podcast, we’re exploring how just one acupuncture session a month can reset your nervous system, reduce stress, and improve resilience. I’ll break down the science behi

Ever feel stuck in a health routine that just isn’t working? The problem might not be what you’re doing—it’s how you’re approaching it. In this episode, I’m sharing five powerful ways to shift your mindset and reach your health goals with an adventur

Is wellness travel just a vacation—or something deeper?

In this reflective episode, Sheri Davidson, licensed acupuncturist and wellness coach, explores how intentional travel helps us reconnect with our natural rhythms and reset our overstimulated n

We often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing stillness helped me reset mentally, emotionally, and physically.

Wellness doesn't have to be overwhelming or all-consuming. In this solo episode, Sheri reflects on why curiosity is the most underrated tool in your wellness toolbox. Instead of chasing every trend or trying to do it “right,” what if you just followe

Ever notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiffness.

In this “Did You Know?” episode of the Wellness Inspired P

Discover why motivation isn't the secret to lasting wellness habits in this bite-sized episode of The Wellness Inspired Podcast. Host Sheri Davidson, wellness coach and acupuncturist, reveals the research-backed truth about motivation as an emotion a

In this episode of the Wellness Inspired Podcast, I sit down with Keveney Avila, a former attorney turned prosperity mentor for high performers, to explore what it really means to achieve true prosperity—beyond financial success.

Keveney shares how

What does it take to move from inspiration to true integration? In this powerful conversation, I sit down with Sylvie Filteau, a former covert agent with the Royal Canadian Mounted Police turned spiritual mentor, priestess, and psycho-spiritual couns

What if your “wellness fails” are actually where the real growth happens? In this refreshingly honest episode, Sheri Davidson shares how the Netflix show Nailed It! perfectly captures what wellness truly looks like in real life—messy, imperfect, and

In this episode, I dive into the intersection of beauty, self-worth, and real-life wellness.

As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For years, I chased

Every January, we try to change our habits with motivation, discipline, and good intentions, and still feel frustrated when things fall apart. In this episode, we explore why habit change isn’t a willpower problem at all, but a nervous system one, an

The start of a new year often comes with big goals, high motivation, and pressure to reset everything, but I’ve seen again and again that this intensity often leads to burnout instead of lasting change.

In this episode of The Wellness Inspired Podca

Wellness retreats and immersive travel experiences can be deeply meaningful—guests leave feeling lighter, clearer, and inspired. But for many, that momentum fades once they return home. In this episode of The Wellness Inspired Podcast, Sheri Davidson

How Your Environment Shapes Your Well-Being, Energy & Daily Habits

We often focus on habits, discipline, and motivation when trying to improve our well-being. But what if the real issue isn’t willpower — it’s environment?

In this episode, I explore

Wellness is an active pursuit.

From Inspiration to Integration

The Wellness Inspired Podcast